Join us this summer with guest chef Nadine Barner.  Nadine is a well-renowned Macrobiotic chef from California who has cooked and prepared meal plans for celebrities and those who want to eat and lead a healthier lifestyle.

This class will be demonstration style with food and health drinks provided.  Nadine is a passionate and intense speaker so be prepared to for an intensive, potentially life-changing, learning session.

Nadine will be staying in Vancouver for a week for private 1-on-1 consultations.  Please view her website for services offered www.nadinebarner.com

Menu
(may change depending on availability of ingredients)

Quick Vegetable Soup
barley, leek, yellow squash, turnips, kale (or collard greens) and mellow miso

Rice & Quinoa with Peas Or as a Grain Salad
red onion, green beans, radishes & parsley with ume tangerine dressing

Chickpeas
onion, cumin, garlic, carrot, celery, salt

Or  Tempeh Sweet & Sour Sauce
rice vinegar, rice syrup, mushrooms, ginger, onion, carrot, green beans
with shoyu & kudzu

Stir Fry Vegetables
leek, daikon, napa cabbage, broccoli, salt

Pressed Salad
cabbage, cucumber, radishes, green apple, ume vinegar

Arame Seaweed
onion, carrot, sugar peas, shoyu, sesame seed

Kanteen (light custard)
apple juice, lemon rind, agar agar, rice syrup, berries

Please Call 604.876.7653 to register