Archive for May, 2010

Bread: White vs. Whole Grains

Join Chef Tim in this two day class on breads: compare white bread vs. whole grain and multi-grain bread.This class is designed for a modern approach to the fundamentals of making multi and whole grain breads.

Develop flavour & texture through:

- Better understanding of ingredients
- Mixing methods
- Making multi and whole grain breads easier and a more desirable choice

All new Recipes:

- White Toast Bread
- Whole wheat Pita Bread
- Multigrain Bread
- 7 Whole Grain & Seed Bread
- Dark Rye

Dates:
June 5 & 6
Cost: $280 + gst
Includes: recipes, breads to take home, lunches
Times:
9am – 2pm
both days
Bring:
Chef’s knife, paring knife, two tea towels, pastry scraper, flat non-scuff shoes, apron.

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Responsibility

The profession of feeding others comes with many responsibilities.  My profession of teaching professional students how to feed others comes not only with responsibilities of action, but of thought and communication.  As I get older I feel a much greater weight of responsibility than ever, especially with everything I say and represent, and in fact it often overwhelms me, I catch myself saying too much, holding on to ideas that don’t best serve the student.  But I recognize that I at least do catch myself, reflect, and try to do something about it, a sign that I’m maturing as a teacher.

Responsibility is something we don’t, as a species, fess up to very well, and when it comes to food and health the average North American too often avoids personal responsibility with shameless excuses.  We are quick to blame the big, faceless food and pharmaceutical industries, government policy, our culture, media, advertising, the status quo, short-lived trends, our education system, our parents, even the dimension of time.  What we don’t do is take full responsibility for our bad eating habits we know full-well is jeopardizing our well-being.  For the individual to move towards a healthy food diet, one that is simple, natural, easy to perform and comprehend, and yours – yes your very own, not some doctor’s, some super-star chef’s, out of LA, or from the New York Times Best Selling List – YOU need to first take full responsibility for what you buy, cook, put on a plate, and put into your mouth. YOU need to take action, take your dull knife out of your drawer, sharpen it, learn to use it, and get started.  YOU need to learn how to cook those local, organic, seasonal farmer’s market vegetables.  Knowing now that eating more whole grains is a key to a healthy diet, YOU need to seek out more about whole grains, more about balanced foods, how to cook them, flavour them, and combine them.  YOU need to start depending, trusting, relying on YOU!  Put away those granola bars, the most shameful copout since the back-to-baby-food-replacement-meal-in-a-can.

What I see and hear are adults not willing to accept their lack of fundamental skills.  I see bad health choices and I hear lousy excuses.  Step up!  I’m glad my Foodie classes attract people who want to step up and take responsibility (I’ve designed it that way), otherwise I’d simply be doing a dog-and-pony show.  And I’m thrilled that Northwest Academy attracts the kind of people who are not sucked into this industry to simply become rock/superstar chefs, but are bright and responsible individuals who want to make a difference in other people’s lives.  It is the quality of my students, their desire to make a difference that makes me shoot out of bed in the morning and push myself to become better at my work.

Our problems with food need to be tackled with a sharp knife, not lame words.  In this case, the knife IS mightier than the pen.

Tony Minichiello

Culinary Instructor, NWCAV

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Whole Grains with Guest Chef Andrea Potter

Andrea Potter is a classically trained chef- having graduated from culinary school at NAIT in Edmonton, Alberta. Andrea has gained experience in top restaurants such as Jack’s Grill in Edmonton; Paul Rankin’s Roscoff Brasserie in Belfast, Ireland; and Rob Feenie’s, Feenie’s in Vancouver.

Andrea’s love of nutrition, organic whole foods and healthy lifestyle brought her to Radha Yoga and Eatery; a culinary vegetarian hot spot in Vancouver, where she has been the head chef for over 3 years. While continuing to work with Rahda, Andrea studied holistic nutrition at the Canadian School of Natural Nutrition; where she graduated as a Registered Holistic Nutritionist in 2009

Her cooking classes pair sound nutrition information with whole foods- based, beautifully prepared recipes.   Interactive and fun; her classes convey her love of real food, community and culture.

Learn the fundamentals of eating whole foods by starting with ancient grains.  Far from just brown rice this class covers how to make whole grains like millet and quinoa not only tasty but attractive.  In this class you will:

-          Be introduced to the whole grains
-          Learn about the background of the grains and nutrition info on each
-          Learn which grains suit which cooking techniques
-          Cook a 3 course meal starring whole grains

Menu

-          Millet amaranth cakes with sunflower sour cream and chili oil
-          Quinoa croquettes with balsamic roasted Mediterranean vegetables and greens
-          Forbidden rice pudding

Cost: $89 + gst

Date: Thursday June 24, 2010

Time: 6:15 – 9:45pm

Bring: chef’s knife, paring knife, apron, tea towels, 3 wide-mouth 500ml jars.

To Register please call 604.876.7653

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Beans & Lentils with Guest Chef Andrea Potter

Andrea Potter is a classically trained chef- having graduated from culinary school at NAIT in Edmonton, Alberta. Andrea has gained experience in top restaurants such as Jack’s Grill in Edmonton; Paul Rankin’s Roscoff Brasserie in Belfast, Ireland; and Rob Feenie’s, Feenie’s in Vancouver.

Andrea’s love of nutrition, organic whole foods and healthy lifestyle brought her to Radha Yoga and Eatery; a culinary vegetarian hot spot in Vancouver, where she has been the head chef for over 3 years. While continuing to work with Rahda, Andrea studied holistic nutrition at the Canadian School of Natural Nutrition; where she graduated as a Registered Holistic Nutritionist in 2009

Her cooking classes pair sound nutrition information with whole foods- based, beautifully prepared recipes.   Interactive and fun; her classes convey her love of real food, community and culture.

Beans and lentils are the backbone of many cuisines.  Formerly throught as the “poor man’s meat” we now know that they are not only economical choices but are also nutritional powerhouses.  Beans are infamous for causing gastro-distress so in this class you will learn:

-          Techniques for properly cooking dried beans and lentils to avoid said distress
-          Learn how to sprout beans and lentils
-          Prepare a 3 course meal centered around beans

Menu:

-          Citrus puy lentil salad
-          Miso- maple baked beans – stuffed sweet potato
-          Black bean brownies

Cost: $89 + hst

Date: Monday July 12

Time: 6:15 – 9:45pm

Bring: chef’s knife, paring knife, apron, tea towels, 3 wide-mouth 500ml jars.

To Register please call 604.876.7653

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Mexico with Rossana Ascencio

One of the most exhilarating feelings for Rossana is sharing with an audience the true essence of the culinary wonders of her beloved Mexico.  Her passion for Mexico’s rich cultural and gastronomic heritage began at a young age, and it was after her family moved to Vancouver in the early 90’s that she soon realized what her mission in life is:
to share with the world what authentic Mexican food is truly all about.

Over the past 10 years Rossana has been successful in working in fine dining restaurants in Vancouver, appeared on television shows, has been a Cultural Promoter from Mexico’s National Council of Arts and Culture and currently has her own catering company “Encanto” while working with Edible British Columbia providing tours at the Granville Island Market.

Rossana is proud to provide her culinary creations from Mexico to you.  In this evening class you will learn how to prepare four courses of authentic Mexican cuisine.
Please see menu below:

Agua de Jamaica
Hibiscus Blossoms Water

Molotes “Zacatlán” con Salsa Martajada
Chipotle flavoured Corn Masa dumplings, Cotija Cheese, Country style salsa
Zacatlán, Puebla

Caldo de Hongos “La Marquesa”
Wild Mushroom Soup. Serrano Chiles. Cilantro
La Marquesa, State of Mexico

Pechugas de Pollo rellenas de Nopales. Salsa de Chile Ancho
Chicken breasts stuffed with cactus paddles strips.  Chile Ancho Salsa.
Pemberton Potatoes. Refried beans
Inspired by the flavours of Mexico City

Nieve de Fresa “Irapuato”. Costra de chocolate y pistache
Strawberry Sorbet. Chocolate and pistachio tuille
Irapuato, Guanajuato.

Café de la Olla
Mexican style coffee flavoured with cinnamon and piloncillo

Cost: $89 + gst

Date: June 10, 2010    6:00 – 9:45pm

Bring: Chef’s knife, Paring knife, Tea towels, Pastry Scraper, Apron, Nonslip Shoes

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Lamb Butchery & Processing

Continuation of the Pork, Poultry and Seafood classes

This comprehensive 2 day class starts by butchering a whole side of lamb per person.  Each student will be taught how to butcher their own ½ lamb carcass. These are Fraser Valley fresh lamb weighing about 20 – 25 lbs each half.

You will learn how to breakdown the carcass into the following:

-          Rack of Lamb
-          Lamb Loin
-          Lamb Ribs
-          Gigot (hind leg)
-          Shoulder
-          Shanks

Each participant will leave Saturday afternoon with:

-          1 Frenched Rack of Lamb (uncooked)
-          1 Boneless Stuffed Lamb Loin (uncooked)
-          2 Braised Shanks (cooked)
-          2 small (or 1 large) Boneless Shoulder Braised Roast with a North African rub (uncooked)
-          2 small (or 1 large) Gigot Roast (uncooked)
-          1 Original Moussaka (cooked)  Please bring your own 2 qt oven safe dish
-          Merguez Sausages (uncooked)
-          Lamb Bones for Soup or Stock

Skills you will learn:

-          Butchery
-          Seaming
-          How to French a Rack
-          How to stuff a Loin
-          Dry Rub
-          Sausage Making
-          Moussaka
-          Tying a Roast
-          Bechamel

Cost: $380 + gst
Includes, Dinner, Lunch, Wine and the above meat products

Dates: Friday June 11 and Saturday June 12

Times: Friday from 6:00 pm to 9:30 (10pm)
Saturday from 9:00am – 2:00 (4pm)

Bring: Sharp Boning knife, Chef’s Knife, Paring Knife, Honing Steel, Apron, Tea Towels, Nonslip shoes, 2qt oven safe dish for Moussaka, Containers and bags to take home meat products.

Please call 604.876.7653 to Register

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Class 1 – Pork Butchery & Charcuterie – 2 Seats Available!

This comprehensive 2-day class starts by butchering a side of pork into primary cuts.  Each primary cut will be further processed as follows:

Loin:
- Bone in Frenched Pork Chops
- Boneless pork loin with apple and prune stuffing (lunch on Saturday)
- Pork Tenderloin

Blade:
- South Western styled pulled pork

Shoulder:
- Sausages and Terrine

Belly:
- Bacon, Rilletes & Ribs

Leg:
- Wiener Schitzel (dinner Friday)
- Tourtiere
- Ham Roast

Skills and techniques you will learn include:

- Butchering - Rub -Artisanal Sausage making
- Seaming - Salaison (dry cure) - Assembling a Terrine
- Frenching Chops - Tying a Roast - Meat Pie
- Stuffing a Roast - Pork Seasoning (4 spice)

You will take home (bring containers):

- Pork Chops - Terrine
- Pulled Pork Shoulder - Rillettes
- Double Smoked Bacon (1 week later) - Ribs or Pork Tenderloin or Pork Roast
- Sausages
Dates:
Friday May 14 & 15
Cost: $ 360 + gst
Includes lunch, dinner, wine & the above meat products to take home
Times:
Friday        6pm to 9-10pm
Saturday    9am to 3:30-5pm

Bring:

Boning knife, chef’s knife, paring knife, tea towels, pastry scraper, flat non-slip non-scuff shoes, containers

This class will only be taught once per year and take a maximum of 18 students
To Register Please call 604.876.7653

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