Whole Grains with Guest Chef Andrea Potter

Andrea Potter is a classically trained chef- having graduated from culinary school at NAIT in Edmonton, Alberta. Andrea has gained experience in top restaurants such as Jack’s Grill in Edmonton; Paul Rankin’s Roscoff Brasserie in Belfast, Ireland; and Rob Feenie’s, Feenie’s in Vancouver.

Andrea’s love of nutrition, organic whole foods and healthy lifestyle brought her to Radha Yoga and Eatery; a culinary vegetarian hot spot in Vancouver, where she has been the head chef for over 3 years. While continuing to work with Rahda, Andrea studied holistic nutrition at the Canadian School of Natural Nutrition; where she graduated as a Registered Holistic Nutritionist in 2009

Her cooking classes pair sound nutrition information with whole foods- based, beautifully prepared recipes.   Interactive and fun; her classes convey her love of real food, community and culture.

Learn the fundamentals of eating whole foods by starting with ancient grains.  Far from just brown rice this class covers how to make whole grains like millet and quinoa not only tasty but attractive.  In this class you will:

-          Be introduced to the whole grains
-          Learn about the background of the grains and nutrition info on each
-          Learn which grains suit which cooking techniques
-          Cook a 3 course meal starring whole grains

Menu

-          Millet amaranth cakes with sunflower sour cream and chili oil
-          Quinoa croquettes with balsamic roasted Mediterranean vegetables and greens
-          Forbidden rice pudding

Cost: $89 + gst

Date: Thursday June 24, 2010

Time: 6:15 – 9:45pm

Bring: chef’s knife, paring knife, apron, tea towels, 3 wide-mouth 500ml jars.

To Register please call 604.876.7653

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